Post image for Gluten Free Grain Free Peach Tart Recipe


Peaches, those lush, juicy, sweet summer fruits, are at their prime right now and I am making sure to get my fill while the getting is good!

For the first week of peach season I simply indulge in the beauty of biting into a perfectly ripe peach, letting the flavor explode in my mouth and the juices run down my chin. Then I come up with other ways to enjoy the bounty.

This Peach Tart, free of ...read more

Often, I head to the mall with friends and seems like there is always an Islands restaurant near by. My friends all like this place (I think it is because of the full bar) but the sad truth is that they are NOT really gluten free…at least not as far   Read More ...

I know, I know it's 100 degrees out in sunny South Florida. But, my belly needs nourishment. And you don't wanna see me when I'm Hang-Gry!!! This makes a Big Ass Batch plus it's ready when you are.

Ingredients:
Beef Roast 5-7 lbs
Sweet Potatoes 2 medium cubed
Carrots 1 cup cubed
Parsnips 1 cup cubed
Onion 1 cup cubed
Chopped Tomatoes 1 cup all natural
Beef Broth 1 cup
Coconut Milk 1 cup full fat/organic
Green Onions 1/4 cup sliced ...read more

Post image for Gluten Free Ham and Cheese Sandwich Balls Recipe


I love sandwiches. All kinds of sandwiches; fancy schmancy ingredients on artisanal gluten free bread, peanut butter and jelly, egg salad wrapped in lettuce leaves – it doesn't really matter how plain or fancy, I just really love sandwiches.

I also happen to be a big fan of reinventing things I love into other forms. The combination of these two loves is what brought this recipe to life. I thought to myself “What if I took ...read more

I love gyros and I love Greek food but I haven’t had it in years. Not since I found out I had celiac disease around 8 years ago. Imagine how happy I was when I found that there is a local dining place for Gyros! It’s right near Whole Foods   Read More ...

As someone who is VERY gluten sensitive, I have had to figure out the many ways cross contamination can occur in a restaurant. For example, it’s always a risk of cross contamination even when ordering a simple dinner or tossed salad. First, you have be sure to ask for “no croutons” on your salad and then, you have to be   Read More ...

Okay by now you should know how to drop your Butt! This means to put a Pork Roast Butt in a crock pot or slow cooker. If you don't know how; then please see several of my previous Blog Posts as I love doin the Butt, Oweeeee! Paleo BBQ recipes listed also.

Ingredients:
Sweet Potato 1 baked
BBQ Pork Roast 1 cup shredded
Apple 1/4 cup cubed

Seriously, do I need to break it down? Stuff the ...read more

Just combined a bunch of my Paleo ingredients to make a Kick Ass Breakfast! All recipes listed under previous Blogs.

Ingredients:
Paleo Crepe (Sweet Omelette) 1 large (made with Protein Powder instead of Coconut Flour)
Nut Butter 1 tablespoon
Bacon 1 tablespoon cooked/chopped
Paleo Candied Pecans 1 tablespoon
Paleo Caramel Sauce 1 tablespoon

Make Paleo Crepe Sweet Omelette, than spread Nut Butter inside and fold in half. Add Bacon, Pecans, and Paleo Caramel on top and prepare ...read more

General Mills / Betty Crocker brand has gluten free products you can find in your local grocery store including such items as Betty Crocker Bisquick mix and dessert mixes such as devil’s food cake, yellow cake, chocolate chip cookie mix and brownie mix…..all gluten free! General Mills gluten free printable   Read More ...

See prior Blog Post for full recipe but then have fun with flavors. I am breaking Joe and Brianna in slowly so had to amp up the goodness!!

Ingredients:
Paleo Chocolate Chia Pudding
Glutino Chocolate Cream Cookies crused up int pieces
Paleo Chocolate Ganache (prior post)
Berries

Layer and devour!


...read more

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